So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier ...

When it comes to shedding those extra pounds, fiber-rich foods are your best ally. Not only do they promote satiety, but they ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Professor Yoni Freedhoff claimed that changing eating and exercise habits will never be as effective as weight-loss drugs ...

There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

The medicine's popularity has been driven by endorsements from celebrities and influencers. Read more at straitstimes.com.

A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...

Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...