Kevin Durant and Bradley Beal each scored 27 points and the Phoenix Suns beat the Denver Nuggets 110-100 night in the ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Although technically a legume rather than a nut, peanuts are a stellar choice when choosing high-protein nuts to munch on. They're also highly versatile and can be enjoyed in several ways, including ...

Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...