Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Therefore, we have carried out a study specifically to test the effect on glycemic control and serum lipids of substituting nuts as a source of fat and vegetable protein to replace carbohydrate ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This diet is high in protein ...

20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a ...

pointing to low-insulin index carbs like leafy greens, brown rice, berries, avocado and nuts. What might be a more balanced approach? At its simplest, Ghyssaet says that “Food is medicine ...