If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

You can crush your 2025 fitness and budget goals at the same time.

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...

Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Most recliners will advertise their weight capacity, which should not be exceeded, especially in the case of lift recliners. Tall users may opt for a longer chair for better comfort. Choose a ...

Meghan Trainor talks about how she reshaped her body, saying she was inspired to lift weights when she realized “I can be stronger.” “You look gorg!” added Jenna Bush Hager. “Oh my God ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A high school football coach in New Jersey is out of a job after he says administrators balked at the idea of players working out in the offseason. Park Ridge High School in New Jersey (home to ...

Lifting weights is not just for athletes or bodybuilders, it’s for anyone who wants to improve their fitness, build muscle, boost their metabolism, or simply feel stronger in their everyday life.

Weight gain and fatigue are common issues that many people experience. These symptoms are often natural consequences of dealing with everyday stressors and a lack of sleep. However, unexplained weight ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...