Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus ...

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, located near the top of the thighs, and the hip abductors, which line ...

All you need are the five simple hip abduction exercises below, which require no more than your body weight and a mini band. Keep reading ... sartorius (a thin hip-flexor muscle), and certain ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Here are several exercises you can do at home to help your pelvis return to a pain-free, neutral position ... against the surface to increase the hip flexor stretch and reduce the anterior ...

This inflammation of the plantar flexor ... band on the bottom of your feet,” says Dr. Brad Schaeffer, a foot and ankle surgeon with Central Park Sole. It can feel like shooting or stabbing pain ...

It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to roll out one of the best yoga mats for home workouts whenever I work on mobility ...