Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity ... use could have a profound effect ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

WebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that Whole ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

By incorporating healthier ingredients into the favourite dishes, one can enjoy the best of both worlds—delicious food that’s good for your body ...

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

Ghee is lactose-free, making it suitable for those with dairy sensitivities. While it offers several health benefits, moderation is key due to its high saturated fat content, which can impact heart ...