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No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
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Pumping Iron Could Be the Key to Aging Gracefully
Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
Heavy weight: Challenger Fury checks in a career-high 281 pounds for title rematch with Usyk
Tyson Fury weighed in at a career-high 281 pounds for his heavyweight title rematch with champion Oleksandr Usyk on Friday.