The personalized approach made the intervention easier for participants to complete, compared with other intermittent fasting studies, which typically assign the same strict time window to all ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Fasting can improve mental clarity and focus by stabilising blood sugar levels and reducing inflammation in the body. Some research suggests that intermittent fasting may lower the risk of chronic ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

Water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ingest no other food or beverages. There aren't many studies done on fasting ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

Catholics around the world are gathering for the commencement of the 32nd annual International Week of Prayer and Fasting (IWOPF) under the theme “Conquering the Darkness: Triumph of Mercy ...

Fasting is an eating plan that involves limiting or abstaining from food or sometimes drinking. Intermittent fasting, which involves cycling between periods of eating and fasting, has recently grown ...

You can also try taking pictures to chart your weight loss and noticing ... Some people use intermittent fasting, an eating pattern where you only eat within a certain time window.