Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Score the best makeup and skincare products for women over 50 during Ulta’s holiday sale. These 10 items are sure to sell out ...

If you have sensitive skin, this ultra gentle serum could be the answer to your skincare woes. A mix of pro-vitamin B5 and ...

She calls it 'regal fig.' And, we'll be honest, the jewel-tone is very similar to burgundy though skews more purple than red, with Victoria describing it as 'plum' as well as a 'jewel-tone' and 'fig' ...

“I also love the bird dog exercise as a way to get started,” she said. “Get on your hands and knees, then extend one arm forward and the opposite leg back. This gets you ready to do body-weight ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ... and breastfeeding and also got a toned body at home.

From practical safety strategies to understanding manipulative behaviours of abusers, NEVER A VICTIM aims to arm women with the knowledge and confidence to recognise and respond to potential threats.

They work several key arm and shoulder muscles in addition to your chest muscles. Additionally, it's easy to make them harder or easier with a few simple adjustments. So, even if you are not used ...

Hold for a moment, then move into the next pose. This flow emphasizes strength and stability, toning your legs, arms, and core while building endurance. Warrior poses also help improve posture and ...

The picture of Ashraf Ghani, Afghanistan's former president, fleeing Kabul in a helicopter following the Taliban takeover of the country remains fresh in the minds of many observers. Ghani stuffed the ...