There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

Tears or lacerations of the perineum are classified into four types ... The body is signalling to the brain to stop, slow down and let the perineum and labia stretch to accommodate the baby’s head.

Step 2: Apply oil or lubricant to your fingers, thumbs and perineum. The lubrication should prevent discomfort ... By worrying that you’re going to tear, you’ll likely end up tense and stressed, which ...

Women delivering with no/labia/first-degree tears reported the best outcomes overall. Thus, it is important to minimise the extent of perineal trauma and to counsel about sexuality during and after ...

Preserving the condition of your furniture and floors is crucial for maintaining the aesthetic and value of your home. By ...

Premium Construction: Each gel cold pack compress is built with double-sealed seams to prevent leaking ... Can aid plantar fasciitis, rotator cuff, perineal, hip replacement, pregnancy ...

Providing assistance in cases of spontaneous vaginal delivery presents a valuable opportunity to prevent perineal disorders such as urinary incontinence (UI), which, requiring surgical ...

In some cases it can mean an ACL tear, which stands for anterior cruciate ... and bone structure can’t really be altered to help prevent ACL injuries in women. But how women are trained in ...

But they had to stop at the multi-layered barricades at the border after the police used tear gas shells and water cannons. Farmer leader from Punjab Sarwan Singh Pandher said at least eight ...

I could not stop the tears flowing down my cheeks as War Horse led us back to the horrors of the First World War and the senseless loss of the millions of lives - troops, civilians and defenceless ...