Whether you’re training at home, in the gym or even whilst travelling, there’s no denying the versatility of the humble ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.

The exercises you'll include ... extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand.

hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells. “They have been continuously putting out quality home gym equipment at an affordable ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

Dumbbell floor workouts deliver the perfect one-two punch ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank ...

With years of experience testing home fitness equipment, I've reviewed many adjustable dumbbell brands. With that knowledge, I put together this guide to help you pick the best adjustable ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...