Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches ... in-app workouts. With enough ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

In her latest Instagram video, the actress showed some simple exercises to do at home ... a set of dumbbell exercises. Cable pulls strengthen your upper back, chest, shoulders, and arms.

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells ... than just your average leg day, arm day or full body workout.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...