Whether you’re training at home, in the gym or even whilst travelling, there’s no denying the versatility of the humble ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells. “They have been continuously putting out quality home gym equipment at an affordable ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

Dumbbell floor workouts deliver the perfect one-two punch ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank ...

With years of experience testing home fitness equipment, I've reviewed many adjustable dumbbell brands. With that knowledge, I put together this guide to help you pick the best adjustable ...

Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some more workouts like this one? We’ve got you covered! Here’s five of our other favourite Chris ...