SHOPPING: Lakeland has kicked off an unmissable sale with up to 50 per cent off selected products in its Boxing Day event, ...

Industrialist Anand Mahindra shared a motivational post on X. He used a mountain climber's determination as a metaphor to ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

The Ryobi ONE+ Cordless Power Scrubber, our Most Powerful pick, comes with a medium-bristled brush for cleaning ground-in ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

On the one hand, Mitchell had to watch a teammate — both collegiately ... But it's football — s*** happens, next man up." That next man up will be Mitchell, who's slated to step into the vacant ...

“I just don’t think you can keep putting your hand up to say, ‘I want to play just that.’ You know, it’s like me saying I just want to play in Australia, like you’ve gotta be seen to ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Certain hand ... peas to your hand for 20 minutes to help prevent inflammation. Wrist extension exercise stretches the muscles in the inner forearm. People can repeat this sequence up to four ...