Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

Readers recount their experiences with polio and admonish attempts to revoke vaccine approval.

NICK Knowles has revealed he’s undergone a string of operations and is learning to walk upstairs again after badly injuring ...

Barefoot training encourages a more natural, fluid gait that supports proper posture and movement ... By promoting natural ...

An adorable little donkey named Wonder has received a new prosthetic leg to help her stand and walk - just in time for ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

A South Sound family is urging drivers to pay more attention after a man was hit while in a crosswalk outside Tacoma Mall.