Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to ...

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Spent the last few days sitting on your couch? The festive period is great for rest and relaxation, but your hips might feel ...

hips, and back. Changes in air pressure during winter storms may also cause discomfort. When the air pressure drops, soft tissues around your joints can swell slightly, leading to more pain.

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

The Jhett Wells Fishin’ 50 map showcases photos of Wells with a fish he caught in 24 of the 50 U.S. states. Wells set out to ...

Chris Nendick worked as a chef for the NHS for 16 years ...

When Lindsey Vonn last raced on the World Cup circuit nearly six years ago, the constant pain in her knee left her in tears and led to retirement. Flash forward to Vonn’s comeback race on a titanium ...