Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

If you exercise less and spend a lot of time sitting, you may experience pain that starts in your back or buttocks and ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

Tannaz Irani, a popular face in films and TV, recalled the time when she was wheel-chair bound and suffered excruciating pain ...

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Birthed from that uncertain time is a father-son bond tighter than any press defense. Michael and Jhett, also a coach-player ...

(In order for Dolphins QB "Snoop" Tyler Huntley to be the starting quarterback for this game, what was the process and ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The year sure is flying by! I cannot believe it is already the end of the year. A few months back, I wrote about my desire to get back into running. It is something I have mentioned in the past and ...

Two sisters were diagnosed with the same genetic heart condition 7 years apart, and both ended up getting heart transplants ...