New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Researchers examined data from the Whyalla Intergenerational Study of Health (WISH), which included ... valuable insights into the role of a high quality diet in pain management for both men ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Because diet quality during pregnancy and postpartum impacts short- and long-term health outcomes for parent ... Overall, they scored high -- A+ (100) -- on eating enough whole fruits, total ...

A balanced breakfast could do more than just fuel your day — it may help manage your weight, improve heart health, and keep ...