It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

But sometimes, we want to try and knock off a few pounds, and there's nothing wrong with that either! Reddit user ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

C Midwest Express Clinic. Discover five practical tips that you can incorporate into your day-to-day routine to help prevent ...

And, choosing to eat more calories earlier in the day may be an effective weight-loss strategy because that is when the digestive system is most effective at processing food—especially sugar—and using ...

And I really did believe that I could just carry on that way forever, acting — for the most part — like a healthy ... food ...