Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

And I really did believe that I could just carry on that way forever, acting — for the most part — like a healthy ... food ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

The Chase's Mark Labbett, also known as The Beast, has opened up about his life before fame on the popular game show as an ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

Prioritizing health over appearance ... Along with it, a sustainable diet plan helped her maintain the weight loss. She ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...