She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Nuts are tiny powerhouses of nutrition. Packed with healthy fats, protein, vitamins, and minerals, they’re a versatile snack ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing ...