She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the ...