Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Despite ham’s nutritional benefits, serious health conditions have been associated with eating processed meats (including ham). In particular, research over the past decade has revealed ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...