Dernie’s book, “Movement for Every Body,” came from this changed relationship with fitness. Released this past August, the ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

In an unexpected and devastating blow to hopeful resolution-makers, scientists have confirmed that better health in 2025 ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

A fitness influencer in Southern California who owned of a chain of fitness centers has died three months after he was shot ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Ahead, find the best fleece-lined leggings to shop this season—including compression leggings to wear during winter runs, ...