As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

L et’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve ...

Since Christmas is next week, our attention is naturally focused on Santa Claus. Have you ever wondered how Santa gets in ...

Looking for the perfect Christmas gift for the fitness enthusiast in your life? Here are 21 thoughtful and practical fitness ...

Stem cells play a vital role in our bodies, aiding in repair and regeneration of tissues and maintaining our overall health. In preparation for some potentially difficult fitness resolutions next ...

The Garmin Forerunner 255S is a prime example, offering fantastic health and fitness tracking features, while also providing ...

The event also garnered significant participation from farmers, educational institutions including those for visually challenged children, corporates, members of the military, health caregivers ...

In an era where employee wellbeing directly impacts business success, forward-thinking companies are reimagining their health ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

The wellness industry’s strong growth is driven by the growing consumer awareness and health consciousness among consumers.

A personal trainer who has battled cystic fibrosis since birth says he hopes that his first book dispels myths around fitness and health.