Be sure to pamper yourself and have fun with friends and family. Enjoy this holiday season and be healthy and happy! For more health and fitness tips, along with fun and active dance/fitness classes ...

Dr. Kopin talks about COVID’s effect on us now compared to 2020 as well as certain health issues that tend to spike during ...

Each December, and again in June, the Cotters, of Shoreham, celebrate their two children's successful heart transplant ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

How do you enjoy the holidays without jeopardizing your healthy habits? It's all about moderation and consistency.

Registered dietitian nutritionist Gisela Bouvier joined ABC7 to get us more on how to add a healthy twist to your holiday menu. The holidays are a time for gathering with loved ones and indulging ...

Over time, couples can fall out of the habit of being considerate to one another. Use these 5 strategies to incorporate more ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — The holiday season is filled with festive eats ...

“But when making your own, it is possible to ‘dilute’ stuffing ingredients by incorporating healthy veg and nuts to the mix and still keep the flavour of Christmas. “Try adding plenty of ...

Q: What small steps can I take to set healthy goals for the new year? Collison: Avoid the common goal of starting a diet on Jan. 1 or 2. Instead, start increasing physical activity during the holiday ...

Our December Editors' Photo Challenge theme was 'Happy Holidays': we asked you to show us what the end-of-the-year holiday season looks like through your lens. And you certainly focused on the festive ...