For seniors, focusing on exercises that target the upper ... then reach under with the opposite hand to grab it. Pull the weight across your body to the other side while maintaining stability.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS ... SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT. CORE STRENGTH IS CRUCIAL ...