The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient plays an ...

If you're on the hunt for new butt exercises ... unilateral strength, she says. Stand on left leg with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell ...

ROCKLAND, Maine (WABI) - Rockland Police are giving a lending hand this winter season. The department will be participating in the sand for seniors program which helps seniors who are not able to ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise. The holidays, with the new year on their heels, brings ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise ... Maximum weight: 270 pounds | Digital monitor ...

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short 20-minute workout. All you need is one of the best yoga ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout ... or medium-weight dumbbells in hand, keeping the weights close ...