The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

ROCKLAND, Maine (WABI) - Rockland Police are giving a lending hand this winter season. The department will be participating in the sand for seniors program which helps seniors who are not able to ...

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short 20-minute workout. All you need is one of the best yoga ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout ... or medium-weight dumbbells in hand, keeping the weights close ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...