The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

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Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.

NPR's Pien Huang spoke with adults at a senior center in Towson ... and then we do aerobic exercises, and then we lift weights - you know, whatever you can manage to lift. HUANG: Her workout ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

VERMILLION — This senior class for University of South Dakota football has faced as much adversity as any that has come before them. From uncertainty following a 3-9 season only two years ago to ...