From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

For seniors, focusing on exercises that target the upper ... then reach under with the opposite hand to grab it. Pull the weight across your body to the other side while maintaining stability.

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep expert Dr. Wendy Troxel discusses the impact of the new development.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

If you’re lifting heavy weights or performing exercises incorrectly, the strain can also take a toll, causing your hands to tremble as they recover. While hand tremors after exercise are often ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT. CORE STRENGTH IS CRUCIAL FOR EVERYONE, BUT IT’S ESPECIALLY ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Will all that time spent sitting in airport terminals or melting into the couch set you back in your training ... a weight or another household item, like a water bottle or book, in each hand.

Raise your hand if you’ve ever started ... We’re talking HIIT, yoga, strength training — you name it, it’s all at your fingertips. As Jenny Liebl, certified professional trainer (CPT) and senior ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.