Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Can I really do that?” Strength training can help people stay healthy as they age. It can slow age-related muscle mass and ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

GENEVA — City Council found itself in a predicament in late October. Faced with a more than 20% tax levy increase in the ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health.