Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie ...

So, today we're telling you which ham is the most protein-rich and has no added salt, according to Profeco. Plus, find out the 5 harmful ham brands (and those with excess calories), according to ...

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

Many of us love ham but how much do we really know about it? We explore which part of the pig ham comes from and how best to ...

The nutrients in ham are also key to enhancing the immune system. Selenium protects cells from damage and infections, while thiamine assists in cell growth and development. Protein in ham can help ...

Ham has edged out lamb to become Kiwis’ top choice for their Christmas tables this year. According to a recent survey, 34.8% ...

There are lots of good things about ham: it’s high in protein, generally low in fat, and a good source of vitamins and minerals. Ham delivers on nutrients, but in recent years, experts have ...