A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Notice that I didn't say expensive exercise equipment, though. While buying exercise gear can get pretty pricey, you can find ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

“This works out your chest, shoulders and arm muscles ... in a neutral position.” This exercise works out your transverse ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.