Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

there is also a school of thought around the side effects of coffee. However, there are a lot of do’s and don’ts that you can follow to make your cup of coffee healthy. Ingredients such as coconut oil ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

India, the land of vibrant curries, rich desserts, and... a rising diabetes epidemic? Yep, you read that right. While we’re ...

As a media organization committed to public interest journalism, Tehelka’s Special Investigation Team was already preparing ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

During Diwali, there is excessive consumption of mithai leading to potential health risks like diabetes. Traditional ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...