Gym lore holds that creatine should be taken pre-workout to maximise energy levels, and help you chase that all important pump. But how much do you really know about it? Isn’t protein powder enough?

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically ...

If you’ve tried to buy protein powder or creatine on a regular basis, to keep up with a consistent gym schedule, you know that it can get expensive. And there is nothing worse than running to the ...