This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout is here! Strengthen, stretch, and energize with ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Overstuffed from holiday dinners, many resolve to be more healthy in the new year. But healthy habits may not stick, local experts say, without reasonable goals. "If you can't maintain something, the ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...

In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

The fitness guru on his addiction to sugar, why Ozempic isn’t the answer and how he came to work with Alzheimer’s Research UK ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

AS the winter months set in, finding an engaging indoor activity that keeps you moving can feellike a challenge. But for ...

Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a re ...