A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

The programme provides four options, including a digital weight loss programme and a supported weight loss programme with a mentor.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...