Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

As the clock strikes midnight on January 1, many people find themselves inundated with messages about setting resolutions, ...

Nicoya PuraTea is a nutritional support intricately fabricated to support healthy weight loss. It uses selected ingred ...

Fugitif denied him in last season's December Gold Cup and he will bid for repeat glory off 1lb lower. The Richard ...

If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to ... palms facing your thighs to set up for the front raise.

Replace resolutions with a year-long syllabus focused on growth, action steps, and creativity. Emphasize learning over ...

Lively's complaint alleges that the director "made the rest of the cast and crew wait for hours while he cried in Ms.

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.