M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Incorporating some form of resistance training may be beneficial to include in an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

“By building more muscle through strength training, you will be burning more calories, so reformer Pilates can help as part of a weight-loss plan,” says Smith. One study showed that people who ...