Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

In a world where weight loss solutions are abundant but often ineffective, discovering a reliable supplement can feel like ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

I didn’t know lifting weights ... workouts. “Now, I lift them up like a dumbbell,” Trainor joked. “I’m like, ‘Okay, use your legs!’ ” Never miss a story — sign up for PEOPLE's ...