His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

circuit-training and free-weight equipment. Ruth and Bill Scott have been long-time supporters and friends of Creighton University. In 1995 the Scotts established a scholarship for international ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

New weight equipment that was initially expected to arrive around New Year’s arrived this week instead. Although the weight room is temporarily closed, it will reopen Monday with shiny new machines.

Try to choose a sauce free of added sugars or make your own from scratch to limit empty calories. Many sauces are often laden with hidden added sugar, which can promote weight gain. Check out this ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Track your weight journey with CNET's top picks of the best smart scales, tested and reviewed by our health experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...