A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... while simultaneously raising your arms overhead. Perform 3 sets of 10 reps.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according ... keeping arms in front for balance. (Feel free to use a block or ball as a marker of where ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Medindia's trusted 'Exercise Calorie Calculator for Weight ... including some aerobic movement with minimal rest, general 8.0 Weight lifting (free weight, nautilus, or universal-type ...