We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... while simultaneously raising your arms overhead. Perform 3 sets of 10 reps.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

Contracts are not signed with donors because buying and selling eggs is illegal in China. However, the business persists ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

The season of sugar is here — a time of the year when treats are abundant, and people indulge more than usual. Here are tips ...

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

Did Santa forget to put something under your tree? Scoop up savings on Apple, Dyson, Kate Spade, KitchenAid and more.

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.