A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Bicep curls are a popular exercise for building arm strength, but they are not the most effective ... but it also limits your ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts ... to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber ...

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.