Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

With the new Apple Watch Series 10, Apple has managed to shave off one whole millimetre from its predecessor, the Apple Watch ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body.

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

Discover quick and effective 5-minute home workouts that burn calories, boost energy, and require no equipment. Perfect for busy schedules and all fitness levels—start transforming your body today!

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest ...

Fog disrupts a film crew trying to record a diver’s deep descent without air — written exclusively for the FT by the ...

Mel and Jack's march to the altar includes a murder trial, a rockslide, dueling father figures, and a misdirected exotic ...