A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home ... Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building muscle.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...