AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

Yoga blocks provide support and stability during poses, making it easier to modify ... the bank to get a high-quality yoga mat. The Gaiam Print Yoga Mat provides excellent joint cushioning and ...

There are countless educational websites and apps that can supplement kids' school learning through interactive games and ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...