Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular physique while vacationing ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Holly Mills, a health coach and fitness influencer, has taken to TikTok to explain why people tend to gain weight over the festive period. She suggests that it's not fat accumulation but rather ...