You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...
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Free weights vs resistance machines – which is better for building strength?
Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.
Should You Use Free Weights or Machines at the Gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...